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steveniam asked:

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fuhrmanETL asked:

DrFuhrman.com - A sample clip of Joel Fuhrman, MD with Memhet Oz of “Second Opinion.” Dr. Fuhrman discusses why people are over-weight and how loosing weight through nutrition is easy. Also discussed is true-hunger and food addictions. Recorded from the Discovery Channel.

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Losing weight can be one of the easiest things to do.With the right attitude and proper knowledge you can reach any fitness or weight loss goal.In this video i will provide you with some helpful tips that will put you on the path to losing weight.Most people fail to lose weight because they try to go on every diet that hits the market.Im not saying that you should quit trying.But you should realize that you aren’t superman so stop going on a million diets.Pick one and stick with it.Other people fail to lose weight because they never put the information they learn into action.If you ever wish to get that perfect body you have always dreamed of put what you have learned into action.Don’t just read about diets,actually go on one.So in the end the fastest way to lose weight is to apply the tips i have provided.if you apply my helpful tips to your fitness plan you will be shedding pounds in no time.

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bowulf asked:

or its sister question, “Can I lose XX amount of pounds by this date?” In this video, I respond to the other most popular question by new people starting the Atkins Diet. I am always concerned when I see these types of questions in that the poster perhaps is looking for a quick answer to their weightloss problem. In my opinion that quick answers are often wrong or temporary answers at best.

Sure, it’s natural to have goals and use them to motivate you. It’s also natural to be curious to see how much you will lose on Induction (typically 5-10% of your total weightloss goal). Where it goes astray is that it focuses on the weight loss as being the most important part, and does not acknowledge the equally important question of what do I have to learn during Induction.

In the end, I hope everyone achieves their goal as quickly as they desire it if possible, but if not, I hope they realize how far they have come from where they were and are motivated by that rather than be negative about missing the date.

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i_luv_my_boo asked:


I really need to loose weight cause i’m over weight and people at school make fun of me. january 5 is when we go back to school from christmas break and i wanted to surprise them.

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