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redneck girl asked:


i just look fat. im a 13 year old girl that weights 197 lbs. im very active though. i ride horses and im outside almost everyday sledriding, running, playing that kinda stuff.what is an easy, way to lose weight so that i dont have to buy any health supplements or any of that stuff
i think i eat right, the last time i had junk food was 3 months ago and the only days i have 3 good meals a day is on school days other than that the weekends i have only breakfast and dinner which are very small portions
im running all the time when i say that i mean ALL THE TIME cause im always outside
but some of it might be muscle because i can lift and carry 145 lbs.

Negative Calorie Foods.

redneck girl asked:


i just look fat. im a 13 year old girl that weights 197 lbs. im very active though. i ride horses and im outside almost everyday sledriding, running, playing that kinda stuff.what is an easy, way to lose weight so that i dont have to buy any health supplements or any of that stuff
i think i eat right, the last time i had junk food was 3 months ago and the only days i have 3 good meals a day is on school days other than that the weekends i have only breakfast and dinner which are very small portions
im running all the time when i say that i mean ALL THE TIME cause im always outside
but some of it might be muscle because i can lift and carry 145 lbs.

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Madi asked:


I am a 14 year old girl. I am 5′0” and have a weight 110 pounds. I need to lose weight fast. I don’t want to have to buy any weight loss products and i don’t have any access to exercise machines.
Help Please!

The Internets #1 Smoothie Recipe Ebook - For Obesity In Kids, To Help Fight Chronic Diseases, For Weightloss & To Get Your 5 A Day