Simeons Protocol VLCD Day #39 HCG
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Ya-HOO! …. This protocol really works!!
Sublingual: 333 IUs/day, split into 2 doses
Following Dr. Simeons Protocol
………PreLoad: 11/07/07 (275.4 lbs)
……………Load: 11/07-08/07 (280.7 lbs)
…Start..VLCD: 11/09/07
Day 01 VLCD: 280.7
Day 39 VLCD: 237.1
….Release of:.. 43.6 lbs.in 39 days
…Rel/Day/Avg:… 1.1
………..BW Rel: 15.67%
………………BMI: 45.6 to 38.6
Nov 09 - 280.7
Nov 10 - 278.2 (-2.5)
Nov 11 - 273.7 (-4.5)
Nov 12 - 269.7 (-4.0)
Nov 13 - 268.7 (-1.0)
Nov 14 - 267.0 (-1.7)
Nov 15 - 265.2 (-1.8)
Nov 16 - 262.6 (-2.6)
Nov 17 - 262.3 (-0.3)took HCG 2am
Nov 18 - 260.3 (-2.0)took HCG 2am
Nov 19 - 260.3 ZERO stayed up late
Nov 20 - 259.7 (-0.6)
Nov 21 - 257.6 (-2.1)stayed up
Nov 22 - 255.6 (-2.0)no sleep
Nov 23 - 255.6 ZERO
Nov 24 - 254.9 (-0.7)
Nov 25 - 253.7 (-1.2)
Nov 26 - 253.2 (-0.5)
Nov 27 - 252.0 (-1.2)eat 6 walnuts
Nov 28 - 252.0 ZERO
Nov 29 - 250.0 (-2.0)
Nov 30 - 250.0 ZERO
Dec 01 - 250.0 ZERO - APPLE DAY
Dec 02 - 248.2 (-1.8)
Dec 03 - 248.2 ZERO - APPLE DAY
Dec 04 - 245.9 (-2.3)
Dec 05 - 245.9 ZERO - half APPLE DAY
Dec 06 - 244.3 (-1.6)
Dec 07 - 243.7 (-0.6)
Dec 08 - 243.7 ZERO
Dec 09 - 243.3 (-0.4)
Dec 10 - 241.9 (-1.4)
Dec 11 - 239.9 (-2.0)
Dec 12 - 239.9 ZERO
Dec 13 - 239.9 ZERO
Dec 14 - 239.2 (-0.7)
Dec 15 - 239.1 (-0.1)
Dec 16 - 238.9 (-0.2)
Dec 17 - 237.7 (-1.2)
Dec 18 - 237.1 (-0.6)
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