whats the easiest, fastest way to lose weight?
redneck girl asked:
i just look fat. im a 13 year old girl that weights 197 lbs. im very active though. i ride horses and im outside almost everyday sledriding, running, playing that kinda stuff.what is an easy, way to lose weight so that i dont have to buy any health supplements or any of that stuff
i think i eat right, the last time i had junk food was 3 months ago and the only days i have 3 good meals a day is on school days other than that the weekends i have only breakfast and dinner which are very small portions
im running all the time when i say that i mean ALL THE TIME cause im always outside
but some of it might be muscle because i can lift and carry 145 lbs.
Negative Calorie Foods.