What is an extrememly fast way to lose weight?
shy_eyes_who_loves_guys asked:
I’m 13 and I already keep a food journal, count calories (trying to stay between 1,000 and 1,500) and work out…a lot. I still need to know some exercises and foods that help you burn fat, though. I am basically living off of smoothies, salads, and sometimes a treat like an eggroll or something but basically mostly salads and smoothies. I’m starting to get tired of them so if anyone has any recipes (that dont include seafood) that are only 300 calories or under will you please post them? Also if anyone can tell me how to lose more weight faster or something I’m doing wrong..please help. Thanx in advance!
Negative Calorie Foods.