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harlemgurl1289 asked:


I **** love handles, and basically all the fat on my tummy. I wont come off for anything and I dont know what to do. What exercises specifically target the area, not just building abs but helping the fat come off. What diet do you think is the best for this too.

Healthy Mediterranean Diet Weightloss

freebee3345 asked:


whats the fastest way to lose weight without taking diet pills and stuf.

il drink teas that boost metabolism, like oolong or greentea..but any specific exercises to do to reduce flab on belly? and how many do i do?

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dawn.peterson6625@sbcglobal.net asked:


as far as exercises to do and cutting out what foods not to eat.

Healthy Mediterranean Diet Weightloss

ChocolateEyes asked:


i’m going to L.a. in three weeks and i might be going to a premiere, there’s a pool, i’ll go shopping and i’d like to look great for that trip. not just skinny but healthy, if you know what I mean. I have a lot of muscle. I want to know the quickest working exercises as possible. I’m eating healthier and there’s no way I can diet. I love food way to much. And i drink a lot of water. Right now I’m taking pilates once a week for an hour, swimming twice a week for two hours each and jazz(ouch) twice a week for an hour and a half each. So i’m definately not fat. I want to lose weight in my thighs and i want a flat stomach. Any suggestions would be great! : ) thanx in advance.
hey anticarly2, i am going to a premiere. with jessica alba and justin timberlake. ha. and thanks everyone for suggestions. I don’t like to diet really but i can cut back. i on’t really eat that much anyways.
and ewwwww….i **** arbys

Wedding Weightloss Diet.

shy_eyes_who_loves_guys asked:


I’m 13 and I already keep a food journal, count calories (trying to stay between 1,000 and 1,500) and work out…a lot. I still need to know some exercises and foods that help you burn fat, though. I am basically living off of smoothies, salads, and sometimes a treat like an eggroll or something but basically mostly salads and smoothies. I’m starting to get tired of them so if anyone has any recipes (that dont include seafood) that are only 300 calories or under will you please post them? Also if anyone can tell me how to lose more weight faster or something I’m doing wrong..please help. Thanx in advance!

Negative Calorie Foods.

campshane asked:

Weight loss camps provide fun and easy ways to lose weight. Kids going to weight loss camps are encouraged to eat healthier and take advantage of the certain exercises that you can do at home to maintain their weight. Kids at weight loss camps accomplish there goal of losing weight and gaining more confidence.

Negative Calorie Foods.

IlkeaPikkuMyy asked:

Contains clips of Hillary Scott (Nothing dirty) as well as photos of her, Nicole Richie, real girls and Christina Aguilera…..

The key to healthy weightloss is working out regularly and eating right. If you lost weight and then all of a sudden stop, try changing up your workout routine, for example, don’t run and do the same exercises every day, run a little bit longer and do other types of exercises one day, it’ll keep your fatburning up and make sure your body doesn’t settle with you doing the same thing every day. When it comes to food, have many meals per day and NEVER skip breakfast - skipping that meal is evil. It’s the base for your fatburning during the day, if you skip it and then have a big lunch your metabolism will not be as effective as if you ate breakfast. If you have a hard time eating during the morninghours - have a sandwish, something. Gradually make the meal bigger and you’ll see that you’ll
1) Feel better
2) Lose weight
3) Lose part of your sweet tooth

Easy steps to weightloss, this vid is for those types of days where you feel like “damn.. it ain’t going nowhere, I might as well quit!”. You can do it!

Disclaimer; You don’t have to be as skinny as Nicole Richie to be beautiful, healthy people are the most beautiful once.

The song is “Keep Getting Better” by Christina Aguilera from her upcoming Greatest Hits album. The copyright belongs to Christina Aguilera and RCA/BMG.

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noszhe12 asked:


I really want to lose weight in my “bun and thighs” in 11 days so suggestions and exercises would be appreciated.

Thanks

Wedding Weightloss Diet.

♥snow angel♥ asked:


i NEED to lose weight as fast as possible with out pills and surgery! Please no answers with starve!
a lot of you put to exercise more. what are fun exercises?

Wedding Weightloss Diet.

compaq1j30 asked:


i weigh about 200 lbs. and i am about 5 feet and 6-8 inches and i am 16 years old.

the only form of exercise i can get is by playing DDR (dance dance revolution)

but i will try any other exercises that are required

also i eat more more meat then i should

i am really trying to lose weight please and thankyou in advance

Lose 10lbs In 4 Days! No Products Only Healthy Food!

TU asked:


I don’t wish to lose hair.
I want to great skin. What should I eat? What exercises? I have acne scars all over my back. i have a habit of scratching my acne.
NO COMMERCIALS

Increase Metabolism And Lose 10 Lbs. In 13 Days

Dani asked:


What are things I can do to help me lose weight quickly? I’m already dieting/exercising. is there anything I can add to that to help accelerate my weight loss? Are there any exercises that work better than others? Any information is appreciated, thanks in advance.

(My goal is to be substantially thinner by summer time)

Healthy Mediterranean Diet Weightloss