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If you are ready for a sweaty workout that will burn tons of calories here you go. Spinning incorporates the skills of mountain biking. Of course there are a few differences in spinning and mountain biking. With spinning you stay in one spot, there is only one wheel which has adjustable resistance, and the handle bars are adjustable. When you start you will probably be sore due to the machines ability to change resistance like you are going up and down hills. Once you get the hang of spinning you can adjust the level of your workout by moving the handles, and adjust the resistance. Some gyms suggest the use of a heart monitor to help get you in the right range for optimum fat burning.

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Step aerobics became very popular in the eighties, and is making a comeback. With step aerobics you need a step so that you can change the difficulty level of your workout. You will start with the instructor leading a warm up, and then right into the fat burning. The fast pace and use of the step and your arms will insure a great workout and fat burn for you. Combining step aerobics with strength training will get you the optimum results you are looking for.

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you don´t HAVE to count calories. But if your diet/what you´re eating isn´t working you can try it. I know it´s hard to count calories if you are eating different food everyday. If you don´t want to write down all the meals that you are eating you can before you eat or makeing the food just look at the packages and found out how many calories there are. Let´s say that you don´t have a physical/active job and your calorie intake should be about 1800, then you should have meals of about 300 calories if you are eating 6 times a day and if your calorie intake should be 2000 a day and you eat 5 meals then you should have about 400 calories in your meals. You can have more calories in one meal and less in another meal. If you are used to eat unhealthy fast food and/or cookies everyday and you start to eat that at most two times a week you will obviously loose fat/weight. Don´t have a cheat day and eat unhealthy food the whole day. I think you can have like 2 cheatmeals a week, were you eat some food that isn´t so healthy.
Eat healthy. Don´t do the no/low carb or the no fat diets. Eat the right type of fat and carbs. Add vegetables to your meals and have a/some fruits for breakfast and before or after workout. You can eat pizza and hamburgers sometimes because there are healthy ones. You can have a lowfat burger or a chicken burger with low fat cheese and whole wheat bread and some greens. You can look up some healthy recipes for pizza.
If you are “comfort” eating or eating because you are sad/depressed or something else try to found out why you are comfort eating or why you are feeling down and try to do something about it. If you are feeling like you need to eat some sweets because you are feeling down do something else instead like visiting someone, exercise or ead a book.
Sleep 7 - 9 hours a night. Sleep is important for your health and for energy.
You can´t spot reduce fat by exercising. You won´t get a smaller *** by doing lunges, a smaller stomach by doing crunches/sit ups and if you are a guy that have chest fat you won´t get less chestfat by doing benchpress and other chest exercises. When you do cardio you lose the fat from your whole body. It´s good to do some weightlifting but focus on doing cardio workouts. You don´t burn much bodyfat while doing weight lifting but the more and the bigger muscles you ger the more calories you burn doing nothing(BMR). Do some kind of cardio workout that you enjoy. You can walk on a treadmill or run. It´s maybe not so fun to go jogging in the beginning but when you can run faster or longer it more fun. You can run with a friend or listen to some music. If you don´t want to run you can train some sports that you think you will enjoy or take some dance classes or martial arts or just go and walk with a dog and/or a friend. You definently don´t have to work out every day. I think 4 times a week is enough if your diet is right.
Good luck losing your weight :).

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