Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink
TonyaTko asked:
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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
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wow this is amazing
great job
GREAT JOB!!! girl am so proud of you!!! you’re an inspiration! keep it up!! i’m also struggling w/weight so i understand the pain ur going thru *hugs*
Wow that is amazing, I have really let myself go over the last few months and this has really motivated me to do something about it. The difference is incredible. I’m going to start tomorrow
huni wow yooh must b so proud!! yooh look amaing! xx
awesome! congrats, don’t give up! you’re looking great already!!! it’s amazing how much a difference 5 pounds makes! chances are you lost more fat than you think and gained muscle (muscle weighs more than fat). also, for every pound of muscle you have, your body burns 50 more calories per day
you are so brave ! & truly inspirational
my 2nd time to watch and im still in awe!!
im gonna do hip hop abd right now lol
Wow, the weight seems to have pretty much all come off your midsection. I think belly fat is supposed to be the most “dangerous”, so awesome! I’ll be rooting for you in your next competition.
u look gr8t!!!keep it up girl!
she’ll end up like buffy the body lol
Awesome job!
U go burn that STUFF off LOL I love my push-ups everyday LOL
ur lyin;;i swear yu look lik u dropped 15;;u motivate me;;!!!!!!1
tonya tko you married or single , your so **** to me baby!!
Very good job
Wow, that was a big difference to only have lost 5lbs.
Love the fact that you have the courage to post up this video and show people that with hard work and proper eating habbits they can make a change in their apperance! wish you the best of luck in your weight loss and keep that bright shinning personality and gorgeous exterior the same!
Well I kinda fell off too. I am about to do another competition. Stay tuned. Are you subscribed, so you will know when I drop the video calling for entries?
-TKO
Your so inspirational! I really want to take your challenge! could you tell me any tips for staying on track? Ive tried before, and i began making up excuses, and then i fell. So if you would please let me know any tips for that, I would be very grateful!
Much love!
~Alli
stop overeating. its that easy fatass
Damn you were a fat ***. And still pretty mauch are…
You go Tonya!!! My name is Tanya
and I am about to take your challenge… I have so much to loose even though it dosent look like it, which you can maybe relate to… due to the way we are shaped, (but the scale says it and I feel it) anyway here goes… You keep up the great work!!! I will let you know how it goes.
gongrats you look great
OMG, i feel so happy for you, i dont know u, but i send you much love and a lot of kisses:) *****
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