The Incredible Shrinking Woman! Day 13
IncredibleShrinkinMe asked:
Comment please!!!
Healthy Mediterranean Diet Weightloss
29 Comments »
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Jul
17
2008
17
2008
IncredibleShrinkinMe asked:
Comment please!!!
Healthy Mediterranean Diet Weightloss
RSS feed for comments on this post. TrackBack URL
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u really know ur nurition
Ive not heard you mention saleds. I recommend you cut out bread for a few days and try eating raw foods and well done for finding flaxeed. I also sugest sunflower seeds sprinkle them on saleds and also try something called Lecithin it is a granule that helps burn off fats in the liver.
i think if we all gave up on mcdonalds we’d all be a lot better off.
your **** is alottttt smaller
Your brest look a lot smaller than the first video
Don’t forget to consider taking a multi-vitamin to make up for vitamins and minerals you might be missing on a daily basis. Iron tends to be a large problem (and might cause fatigue [it did to me!]) and protein as well but the chicken you eat should help with the protein. :o) GO YOU!
wow Your doing great. I need to get some flax seed. I’m trying to lose weight too.
how do u make ur smoothies out of?
Cute sweater!
your doing so amazing on your diet.
im a huge fan!
your looking amazing, and although im only 13 i support you 100%.
keep this up, you are looking so much better.
more power to u
abcnews go com/Health/story?id=687278&page=1
put a dot ” . ” where the spaces are above and go to that story ! Pleasantly Plump May Be OK
of course I’m watching=)
now good luck and have a nice holiday
im trying!!! thanks for watching!
thanks buddy!
I plan to up the exercise, but I am just trying to take it slow, because i have done it all the way all out before and i failed because I was trying to be more athletic than my body was ready for. i get burnt out easily, so i am gonna add more exercise when my body is ready….
you go girl! i am so proud of you, you’re doing so well.
if you upped the exercise a little you would notice an even bigger improvement as well.
good luck, and stay strong m’dear. =]
-A
keep on it=)
its so good to see the changes you have made. You keep doing so well.
Cool! if u are interested in health you should check out a book called Fats that Heal and Fats that Kill by Udo Erasmus. Its really informative. He also has a website and a line of products that are great.
I am really pleased with the way I am feeling after just a couple of times of eating flax seeds. its sooo good for digestion! thanks for the tip. the more i am learning about nutrition, the better my shrinking results are and the more of a health nut i am becoming!
flax is awesome. u should buy it in bulk and grind it yourself in a spice grinder. Omega 3 oils are fairly unstable and the fresher u can make it the better. Also its good to take a vitamin E capsule daily as O3 oils can cause some free radicals.
u r sooo hot yay 1st comment =D
We want the whole nine yards.
This was like a slap on the back.
That made me need to delete this column.
If you do it, you may have stacked the odds against you.
typically needs to be like a.
I’m a scientist, so bear with me although this assistance is priceless for beginners.