IRONHOUSE!
ShrinkingTonyG asked:
Just a little video of me while I was at the gym.
Negative Calorie Foods.
14 Comments »
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Aug
31
2009
31
2009
ShrinkingTonyG asked:
Just a little video of me while I was at the gym.
Negative Calorie Foods.
RSS feed for comments on this post. TrackBack URL
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the 24/7 is probably what will make me stay!! I do like the gym alot! we need a new cd player lol
sounds good to me! thanks!
Id also like to reccomend in between weight sets use you break time to walk an incline on the tredmill about 3mph for 90sec then get back into you weight sets. Repete this for each set! Try and keep your heart rate around 130bpm for the full 45min of training and you will see the weight melt off!
Hey thats my gym! haha glad to see you enjoy it and some positive posts below. I hope you do stay even when and if the downtown opens back up!!! Its a private gym not nothing massive and not looking to make money off anybody. We have everything you need here…there is no gym here in Hazleton open 24/7 like here and where else can you blast your own type of music w/out management complaining? We are open to any improvements and ideas you have so write them down for us!!!
i think almost all smaller gyms look the same lol but they all have a different feel to them! Black walls…that would actually be awesome! let’s trade!!
Dude…. it looks eerily like my gym! Paint the walls black and it’s Guerilla Fitness… Glad to see you pumping the iron brotha! ~peace
we all fall of once in a while.
no ***?!?!?! no way! lol my cousin actually has me on a routine that seems to be working.
lol the funny thing is before I left I actually went on the tredmill for a half hour
Tooonnyy! So good to see your face!! Please , please don’t give up on the cardio. If i can just get you to combine the two the result will be amazing! I know you just want to concentrate on one or the other but do give cardio some of your time on a regular basis and man you will be buff!!!! LOL! Really though , so good to see you. Thought maybe you weren’t coming back.I’m still plugging away. I weighed in at 181.0 Fri. Thats 69 pounds gone total! I feel fantastic! Stay in touch! Jinx!
So cool glad you are going to the gym so much. I have gotten away from that. I need to get back to the program
Wow a lot of equipment at the gym.
Did they set up a routine for you to follow to target areas of the body to get optimum burn and results?
Your looking good.
Glad to see the upbeat attitude.
Just stay focus and follow these steps to ultimate success.
Hard work.
Good diet.
No ***.(WHAAAT…!!!)
LOL just kidding…
thanks stew!! yeah I like it when the gym is empty too, which is rare!
Say
Tony…
Great overview of the gym! “A big difference but in a good way”….I like that attitude. Seems kind of empty there,just the way I like it myself.
In any event,it’s good seeing you and thanks for the update. I will take a look at the other channel very soon…I know it’s going to be an inspiration and motivation for me,as always.:)
Peace,
Stewball