I am 240 Pounds, what is the fastest way to lose weight?
Jack asked:
I am hoping to get down to 200 by the end of summer. Any suggestions how to lose weight and what to eat not to eat, work out, i would die for abs!
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Cut out fast food and or excess calories. Do not keep cookies/snacks or soda or fruit juice in your house, because if its in your house you will eat/drink it. Start running at the track. Just get dedicated and go for it. Once you start to see even a little change in your body you will become more motivated to get the job done and get under 200!?!
You should call your doctor and have him/her recommend a nutritionalist. They will help you lose wight and become overall mare healthy.
Alright, 200 pounds in two months is not healthy at all. You should not be looking for a fast way to lose all the weight you are carrying. You should look for a healthy way to lose it. You did not gain 200 pounds in one summer did you?
Ask a doctor and go to the gym. Talk to the people there and they will tell you where to start.
cut off the one leg you don’t use as much