What’s the best and fastest way to lose weight?
V asked:
What is the best and fastest way to lose the most weight possible (excluding starvation) in two months? Not really just “weight”, I mean fat and to tone up. I’ve started going to the gym but food is my biggest issue. Help….going to the beach for vacation in 2 months and want to wear my 2 piece.
Lose 10lbs In 4 Days! No Products Only Healthy Food!
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Eat less, exercise more.
It’s that simple.
Believe me.
You need to tone up(as you said). By lifting weights AND doing cardio, you’ll be very trim. Here is my typical diet which is low-fat high protein…great for minimizing fat and building muscle.
its better to eat more than less…if you dont eat your body uses its muscles for energy and you lose your muscle, therefore, burning less calories during the day. eat when your hungry and stop when your full. cut back your calories maybe a few hundred…it helps me when i write out what i eat. don’t EVER be discouraged though…tell yourself well at least i feel better from working out and if you keep encouraging yourself and being positive, you will probably end up pigging out less and being healthy and losing weight. plateus happen all the time during workouts btw. you need to change the workout and confuse the body if that happens. the BEST site ever is fitnessmagazine.com. you need to make a account and they have the GREATEST workouts ever. Go to search and type in 4 wk makeover and it gives you weight trianing and cardio workouts. I did the weight training the other day and I’m sooo sore! The cardio also burns a lot.
I’m going to tell you what I do…because that’ll probably help the best. It works for me:)
this is what I eat…and I used to **** eating veggies…but now it tastes fine. push yourself to eat more veggies and fruits, lots of protein, and low-fat foods for a week…and you’ll get used to it:) nuts, olive oil and this kind of diet is key to not bloating and feeling so skinny and it eventually shows. you can eat any fruits and veggies btw. take 2-a-day multivitamins. this is just what i ate today:) email me if you have any questions.
Breakfast
1 medium-sized Gala apple
1 wheat toast with little olive oil
2 egg whites
walked 10 min
Snack
Shelled walnuts(¼ cup)
20 Grapes
Exercise:
400 sit-ups
cardio training workout
After workout: 1 scoop whey protein w/ 8 oz skim milk
45 min walk
Lunch
1 cup whole wheat spaghetti w/ olive oil and garlic
18 baby carrots
1 stalk(large) celery
Black tea w/ spearmint
10 min walk
Snack
18 mini pretzels
Dinner
6 oz. chicken ******
1 cup skim milk
6 leaves Boston lettuce
30 min walk
½ scoop Casein protein before bed
sucking in your stomache is used to strengthen your abs, back, and straighten you up. I did this in physical therapy because I always slouched and had back issues. your muscles will get stronger and after a while you start losing fat in your stomache
Eat candy. IM TOUCHING ALL THE CANDY!!!!
The natural way.
Eat only what you need to in balanced and nutritional proportions.
Exercise daily, mainly cardio.
you need to tell yourself to eat less. because if you tell yourself something over and over and over, eventually you’ll do it, subconsciously.
when you’re at the gym, make sure you’re pushing yourself and not going easy on yourself. when you’re tired, tell yourself to keep going some more. and this will increase your muscular endurance.
make sure you eat healthy foods. cut down on the junk food and sugary drinks. drink a lot of water. don’t snack so much, but granola bars, fruit, yogurt, stuff like that is okay. but do over do it.
i always do stretches and simple exercises to tone up.
like
lunges, wall sits, push ups, sit ups.
if you can, yoga is good too.
trust me when i say this
RUN!!
i know it ***** but use an IPOD!
i lost 20 pounds from running and i look skinnier than ever
there is absolutely no other best way to lose weight
good luck
Nice post, will be sure to check it out!