what is the fastest way to lose weight? (at least 2 pounds), i hope no longer than a 2week diet thingy?
ScarLette asked:
i hope to lose weight within a 2week period.
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2 pounds in 2 weeks? Thats easy. Drink 8 glasses of water a day and cut sugar out for those 2 weeks. You will probably lose around 5 pounds like that.
30-45 minutes of Cardio a day, and eat right.
Cut out flower and sugar. Read labels and don’t eat anything with corn cyrup or any kind of flower. Rice and sugar substitutes are fine.
You should be able to loose two pounds merely by avoiding all salt for the next two weeks. Eat nothing that has salt.
cut down on the junk food and walk a mile each day
worst thing about today’s food fads?… everything has too much sugar, too many carbs, or is just plain fattening.
I upped the excersise just a little and cut soda pop out of the diet completely. (lost 22 lbs in 8 months and kept it off).
Good luck
Severe stress. But I don’t wish that on you.
Cut down on salt, sugar and drink a full glass of water before each meal. Walk or jog for 20 minutes every other day at least. Don’t eat late snacks. Homemade cabbage soup is good to eat. YOu make a pot of it to last you a week and you eat a bowl of it for lunch and dinner for like every other day. It feels you up and you don’t gain lots of calories. Also brush your teeth 3xs a day and that will make your mouth feel nice, clean and minty and it won’t make you want to eat so much in between meals.
cut off all soda and carbinated drinks they bloat your stomach. Walk every day for 30 minutes and eat low calorie and fat foods and drink lots of water so you feel full. make sure you eat 5 small meals a day breakfest, snack, lunch ,snack and dinner, snack. make sure you eat because if u don’t right then you ll gain more back
depending on current weight, i would think cutting off an arm between wrist and elbow should suffice for most people.get out your tape measures people!
assuming you can exercise: bodybuilders often follow a zero carb, zero fat, all protein diet weeks away from a competition. Not that you have to be that crazy with it, but try to keep your carb under 75 grams a day. you won’t feel like you have any energy and you will be a real monster to be around. During this two weeks take a good multy vitamin and stay well hydrated. black coffee is OK just to maintain some energy. Also perform some cardio every day for at least 45min. 65-70%max heart rate or less if that is to hard. you will loose weight for sure, remember if your don’t have a basic level of fitness this may not be right for you or if you have any medical problems check with your Dr. first. good luck.
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A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore
Here are some easy tips to remember when ordering out that will help you to lose weight even when eating at your favorite restaurants:
* If you know the menu from the restaurant you’re going to, plan what you’re going to have ahead of time. This will help save you from making a last minute decision that could result in high-calorie choices.
* Drink at least one full-glass of water or iced tea before eating your meal. This helps your digestive process, and, because you’ll feel full sooner, you will eat less.
* Don’t be afraid to ask for the “senior citizen” special or kid’s-sized portions. Most restaurants will accommodate you — and often you’ll pay less as well!
* Order first. That way you’re much less likely to be influenced by the choices of your companions.
* If you’re not sure how something is prepared, don’t be afraid to ask. And if the dish is cooked in oil or butter, you can always ask if they have a “fat free” option.
* If everything on the menu is high in fat or calories, ask if the chef could prepare a plate of fresh fruit and vegetables. Many restaurants offer a vegetarian selection, so if you don’t see it on the menu, ask.
* When ordering meat or fish, ask that it be grilled or broiled, and prepared without oil or butter. (When you eat it, use lemon or herbs and spices to give it flavor rather than heavy sauces).
* Order an appetizer and a salad as your meal. Or a soup and salad. For dessert, choose fresh fruit.
* When choosing soup, remember that cream-based soups have many more calories than broth-based ones.
* If you’re having a full meal, split the appetizer and desert with your companion.
* If you decide to order pasta, tomato sauce has fewer calories than cream-based sauces, just like soup.
* Choose breadsticks over bread, or if you eat bread, don’t add butter. Stay away from muffins and croissants, and choose whole grain over white.
* Choose steamed vegetables instead of baked potatoes or other starches. Again, use lemon and herbs and spices rather than butter to flavor them with.
* Whenever possible, eat like the Europeans do, and have your biggest meal at lunchtime. Not only will you save money, but you’ll cut down on calories at the same time!
* Take the time to enjoy your meal. Savor the flavors and textures of your food, and enjoy the company you’re with. When you eat slowly, you give your body’s internal clock the time it needs to know when you’ve had enough. When you’re full, stop eating. Ask your server to remove your plate so you’re not tempted to keep eating while you wait for your companion to finish.
* Ask for salsa on your baked potatoes, rather than sour cream and butter. Not only is salsa much lower in calories, but it adds a “spicy” flavor to potatoes.
* Order salad dressings and sauces “on the side.” This gives you more control of how much to use. Another tip for salad dressing — rather than pouring the salad dressing on your salad, dip your fork into the dressing first, and then into the salad. You’ll get the same amount of flavor, without all the added calories!
* Choose brown rice over white rice (or french fries), whole grain breads and rolls over white. Not only are they lower in calories, but they are better for you.
* Stay away from “all you can eat” buffets and salad bars. It’s too easy to lose track of the amount of food you’re eating, even when it’s salads. If that’s your only choice, then stay away from the pasta, marinated salads, cheeses and fruit salads with whipped cream. Stick to soups, raw vegetables and fresh fruits.
* Have your soup first. It will help to fill you up, and most soups have fewer calories.
* If you’re craving something sweet, and don’t want fresh fruit, choose sorbet. If you absolutely HAVE to have the chocolate sauce, use the same trick as you did with the salad dressing — dip your fork into it first, then your dessert.
* Split your dessert with your companion. You’ll still feel like you got to be indulgent, and you’ll only have to exercise half as long to burn off the extra calories!
* When ordering sandwiches, order them with mustard only, rather than mayonnaise. Not only does mustard have almost no calories, but you won’t miss the mayo!
* If the portion you were served is large, only eat half of it. Take the other half home. Not only will you get two meals for the price of one, but you’ll cut the calories in half as well!
* Go for a walk after eating. Stroll along the beach, walk through a park, visit a zoo. You’ll burn calories and get your exercise at the same time!
Sometimes keeping a food diary can help. Sometimes we don’t remember how much we have snacked on during the day. The food diary can help you see if you are snacking excessively or help you see a bad habit.
If snacking is your problem you can look into a couple of options. You can cut down on your snacking or plan for healthier snacks. Don’t drastically change your diet unless you know that you can stick with it. Otherwise you just gain all of the weight back because you go back to old habits. Just change a little at a time. Try having two “healthy meals” a week. Something as simple as having grilled food, instead of something fried.
Also, to lose weight you really need to do some type of exercise. Find something that you enjoy doing. You will be more likely to stick with it. Maybe walking, swimming, yoga, dance, aerobics. Just whatever you find interesting. If you bore easily you may want to try doing more than one thing. For instance, walking with friends on Monday and Wednesday, yoga on Tuesday and Thursday. The next week try dance on Mon. and wed. and aerobics or Tues. and Thurs.. You just have to find what works for you. The most important thing is to keep it fun and interesting. Take time and try some new things!
I hope these suggestions were helpful. Good luck and just keep the faith in yourself. You can do it. You just have to decide that you are ready to.
There is some useful advice here.