What is the fastest way to lose weight around your mid section?
Gabriela asked:
I’m not overweight, but I want to get rid of my love handels and the fat around my tummy. I like to run, but I’m pretty clueless when it comes to what to eat.
Healthy Mediterranean Diet Weightloss
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Just cut out the fired, fatty, snacky and sweet foods you eat.
Have youd doc do some blood work. Extra weight that’s only in the mid section can be signs of thyroid, sugar issues or even PCOS. In all cases, blood test will tell for sure.
NEVER try to lose weight *fast*. You didn’t gain it overnight, so trying to lose it quickly will only cause trauma to your body - resulting in you gaining back all that weight and more.
stop drinking carbonation of any sort (even in diet drinks!)
what category is this in…. oh that is right
DIET AND FITNESS - So try burning more calories than you eat per day and see how that goes. Cardio and portion control are the two biggest factors. When you order something at a restaurant they give you twice as much as you need. When you eat at home you should only have about as much as the size of both of your fists.
if you really have a lot of trouble and do not know how much or what the values are for what you are eating try fitday.com it is a free tracker for calories and fat - plus you can add activities in there