What is the best way to lose weight fast?
Logan S asked:
I hear a lot of things on the internet but i’m not sure what is true. Does anybody have any ideas or any places to go to that i can lose weight fast?
Negative Calorie Foods.
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hmm well if you want to use pills i would try alli
there are things saying that it makes you **** in your pants lol but that only happens if you eat like a big mac lol! so just lay off the greasy food..i used it and i lost 5 pounds in 8 days!
anywayy if you want to do it the natural way you should just run on a treadmill or outside for 30 minutes a day and when you get home just do about 50 situps and just eat realllyyy healthy and dont do any crazy insane diets those never work
hope i could help =D
You could always do a detox diet for a few days (a combination of lemon juice, cayenne pepper and some other stuff—you can check it out online im sure). I hear you lose alot of water weight and unnecessary toxins that are present in your body and this will make you lose weight fast. Hope this helps!
Try i Diet & Fitness. They have rapid weight loss diets as well as regular diet plans. The packages are well rounded so that you can not just lose weight but lead a healthier lifestyle.
I have a tip: drink plenty of water. Eight glasses a day is the norm. I’ve started drinking water and am trying to drink at least two pint-size bottles a day, if not a little more. I, too, am also trying to cut back on the bad stuff and drinking more water, which flushes out your system. Several years back, I cut out the fast food, the soda and fatty foods and drank alot of water. I lost a good fifteen pounds or so. Drinking lots of water works - and so does Slim Fast - that’s also good for losing weight. I lost weight with it.
All the best to you. Hope these tips help you out.
ewww dont use any weight pills… they are way to bad for you..
you should stick to the easiest way to loose weight,,, jumping on a trampoline for 30 minutes a day. After you do this,,, drink 2 glasses of water..
it sounds crazy, but it really works!
1) Keep it simple first
here’s 2 articles on eating healthy -
AND steps for fat loss success
2) Eat steam food, vegetables, fruits, lean meat
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here’s 5 Foods for Instant Healthier Diet
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you’re not too sure on how to plan it, try this link
6) exercise - combine weights and interval training.
here’s a review link to a worthwhile workout, turbulence training
29 exercises you can do at home to burn belly fat
For abs, read these blogs (great articles on abs) -
and for women after the age of 30
and learn why crunches is not the answer
For Thighs and Butts
7)Don’t focus on cardio only (it’ a waste of time!)
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
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have you ever heard of the akin’s diet?
its where you only eat meat.
the most fatening foods ever is bread, grease/oils, and sugar.
make sure the meat is not too oily or greasy.
you can eat meat as much as you want.
and water is the best .
trust me my sister was on this diet and she lost SO MUCH weight.
try it
i’m trying to lose a few pounds myself. starting…… NOW.
hahah.
well goodluck to you and i
Losing weight fast is dangerous and very difficult
What I would do is cut out all junk food and any thing that is sweet
Especially ice cream and doughnuts.
You should not skip meals and drink plenty of water
No sodas and try and excise at least half an hour per day
I found some articles at that may help