What is the best and fastest way to lose weight?
Miyuki E asked:
What should I do if I want to lose weight quickly and healthy?
Wedding Weightloss Diet.
20 Comments »
RSS feed for comments on this post. TrackBack URL
Aug
16
2008
16
2008
Miyuki E asked:
What should I do if I want to lose weight quickly and healthy?
Wedding Weightloss Diet.
RSS feed for comments on this post. TrackBack URL
(C)opyright 2008 - 2009 Medithin.com
eat healthy and execise, cardio and strength train
weight watchas!
Increase your activity, decrease your calories.
eat less junk foods
excersise CONSTANTLY
tell urself that u look skinnier [cause then u will feel like ur losen weight & u will relize that]
Follow my diet below and you’ll lose 20 lbs a month.
The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.
Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M’s. All turn into body fat fairly quickly.
Fried foods. Chips, french fries, etc. All have very high levels of calories and fats. Cut out mayonaisse and butter while you’re at it.
White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour).
You’re going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you’ve collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?
Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn’t realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn’t get to eat very often. Sometimes once every 3-5 days…starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don’t eat until lunch at say 11:30am…you probably haven’t ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.
Aim for 250-300 calories at each meal/snack.
Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day).
The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice
OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Fruits
Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water
You need to drink 1 gallon (128oz)minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn’t clear like water, drink more.
Also, take a multi-vitamin (like Centrum).
If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you’ll be several sizes smaller in no time. But remember, losing weight is 90% about what you eat, not how much you exercise.
Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural…it controls your blood/sugar levels and how your body uses the food based on the glycemic index.
PS+ take a thermogenic fat burner also (hyrdroxycut, xenedrine, etc). Just remember to drink more water.
And have 1 cheat meal a week. Gorge yourself on a couple monster burgers, pizza, or french fries…it doesn’t matter. It will taste better than it EVER has and also give your mind and body a break.
I COPPIED AND PASTED THIS I DID NOT MAKE IT UP
The lap band ystem…and weight watchers + exercise all worl great. Good luck.
Running like 4 400 meters every day
Eat less calories than you burn. Muscle mass is needed to burn calories. Eat less and burn more.
Eat less… or only eat when your hungry… You can lose weight by excerising but you have to burn 1500 calories to lose a pound… that’s 8 hours of intensive excerise. Eat lots of negative calorie foods. Negative calorie foods are foods that require more energy to digest than what they provide for your body in calories… A lot of vegetables fit in this category. Drink lots of water, and build muscle… 70% of all fat is burned through muscle.
Dr. Ian Smith has a book out called the Extreme Fat Smash Diet. I have heard that it is really good. I just picked up his Fat Smash Diet. Good luck
there is no fast weight lost
i lost 4 stone slowly throughout last year and it stayed off
my mum did a programme called ‘lighter life’ and lost a lot of weight but put it all back on after
she is now back on it again after putting on more weight than she started
the best advice i can give is to eat healthily and exercise
try to be patient
Eat small portions during the day do not starve yourself. Like for breakfast eat like yogurt or cereal. For lunch a sandwich. Dinner something healthy and for dessert Fresh Fruit.Or you can try the special K bars. Their good too. Excercise like running 3 days a week for about an hour .
First, exercise for 30 minutes a day. At first walk for half an hour and slowly jog on and off if you aren’t in good enough shape. After a month you will be able to run for half an hour straight and by then you will feel bad if you don’t get out there and work out… it will become a habit.
Second, you need to change your diet. Cut out most fast food, junk food, and sodas. Make most of your meals at home and make healthy choices. In time you will be looking fit, no problem… but you have to do the work; no quick fix here.
I’m currently eating 1 meal a day 2 starve off the stored fat. most importantly, eet lil/no sugars, fats, or salt. use these sparingly. if U feel hungry between meals, gofer a walk or take a nap. hunger shall pass.
wieght training. it does work if you do it for 2 or 3 hours with out stopping. don’t drink soda’s just water. thats what i did and loset 15lbs in one week! and im a girl.
eat less and healthy, stay away from fats oils &sugar those really add on the pounds stay comitted to your diet ,and work out every day
A raw vegan diet, and at least an hour of cardio daily.
Not a good idea. The weight will come back just as fast as you lose it, once you go back to normal food consumption. the only way to effectively lose weight is to make a permanent change in eating/exercise habits that result in a balance between what you eat and what you burn. Get to where you want to be by having a calorie deficit of 500 and lose no more than a pound a week.
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
Search :How to Reduce Weight Quickly - Healthy life every day!=&newwindow=1&as_qdr=all&q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search
1st there is no FAST way to lose weight..atleast anyway that is healthy. 2nd it also depends on how much oevrweight you are. The more out of shape you are the harder you have to work and the more patient you have to be…
The third thing to remember is that muscle weighs more than fat, so if you’re fat and you are doing a strenuous exercise program, eventuallyt you will start building muscle mass and the amount of weight you seem to be losing will get less and less….you need to start (at this point) to think in inches not pounds….inches off the waist, thighs, neck…any “problem” areas.
Losing weight is not a one time thing…dieting and exercising is a lifestyle change for many people…learning to change your habits, eating and activity, is hard for some people….you would think that “well, I want to lose 20 pounds, so I will just try this fad diet and a little exercise, I’ll drop the weight and go on with my life.” This is very wrong, and the number one reason that the weight comes back…. To be healthy, you have to live healthy…