Fastest way to lose weight and shape up abs?
Toki asked:
I’ve been working out every day on a weight machine but the damn ab cruncher doesn’t work on it. I just want to look **** for my girl when I see her again, so I want to loose the little tub and maybe get some muscle tone in there in about a month or two.
Suggestions?
Guide To Inexpensive Permanent Weightloss
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eat only tuna, egg white, and asparagus
cardio like crazys
and lots of crunches
(easier said than done)
Aw thats cute lol.
Just eat really healthy and do lots of sit ups. The biggest thing with that is it’s way easier if you set a number before you start, rather than just sitting down and doing a few til u get tired. It’s much more effective, if you’re one of those people who has to reach those little goals lol.
Good luck (:
weights add muscle mass and ab crunches will strengthen your abs. the visible good looks of abs is a DIRECT result of body fat. this has more (all) to to do with cardio and diet. you don’t need to do cardio for more than 25 minutes (more than that burns off muscle). the key is intensity, try to go as intense as you can for 25 minutes and then your’e done. 5x a week to lean up, 3x a week to lose fat but build muscle. only you know which one of those two categories you fall under… good luck.
Doing this outside a program will probably only produce limited results.
I’d try something like the Slim Habit which has a good exercise program.
I hope this helped
There is info on the fat loss secrets of bodybuilders and fitness models
(including how to get rid of ab flab) at fat
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples