esejoker679 asked:
What is the fastest way i can lose weight and earn muscle at the same time?(please help)?
ok this will shock you all i am only 14 and im 5′5 and i weight around 178-188 its somewhere around there and i am well fat but if u really see me in person i look chubby but im fat i want to lose weight fast not like real fast no crash diets please but i want a great effective workout that helps me earn more muscle but still losing weight at the same time i go to school i really dont get gils i have alot of friends mostly boys but alot of friends that are girls they also help me but they all do the same thing i really need advice anything that will help me lose weight fast and effective and earn muscle while losing weight i am a rapper but i at least need to lose weight causde i am overweight so please anyone help me
Guide To Inexpensive Permanent Weightloss