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Let´s start the abdominal isolations workout
From Daily Quickies - Bellydance Fitness For Weightloss featuring Rania.

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I need some help losing weight in the best way without having to worry about gaining it again.

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harlemgurl1289 asked:


I **** love handles, and basically all the fat on my tummy. I wont come off for anything and I dont know what to do. What exercises specifically target the area, not just building abs but helping the fat come off. What diet do you think is the best for this too.

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Chub2Babe asked:

I am down 19.5 pounds on my Isagenix cleanse. Woo Hoo! I have also lost 60.25 inches on my body! I am still in shock that I have lost this much weight, and am only on day 36. Amazing!

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airmenwes37 asked:

http://HowToLoseWeight.Magnify.net

Everywhere we look there’s weight loss programs promising to help you lose weight. The problem is finding a legitimate weight program. Although finding time to exercise may be difficult, it is the best way to lose weight, and of course eating right. Once you find an exercise program that is fun it wont be hard to stick with it.

Spinning

If you are ready for a sweaty workout that will burn tons of calories here you go. Spinning incorporates the skills of mountain biking. Of course there are a few differences in spinning and mountain biking. With spinning you stay in one spot, there is only one wheel which has adjustable resistance, and the handle bars are adjustable. When you start you will probably be sore due to the machines ability to change resistance like you are going up and down hills. Once you get the hang of spinning you can adjust the level of your workout by moving the handles, and adjust the resistance. Some gyms suggest the use of a heart monitor to help get you in the right range for optimum fat burning.

Belly Dancing

Belly dancing classes are another great way to have some fun and learn a new dance, all while burning calories. This is a great way to learn some new moves while toning your abdomen. You will start by learning the basics on how to move your hips and waist and then move on to some of the more complicated and exotic moves that make belly dancing so entertaining. A healthy diet, and brisk walking may help you achieve your goal even faster than just belly dancing alone.

Step Aerobics

Step aerobics became very popular in the eighties, and is making a comeback. With step aerobics you need a step so that you can change the difficulty level of your workout. You will start with the instructor leading a warm up, and then right into the fat burning. The fast pace and use of the step and your arms will insure a great workout and fat burn for you. Combining step aerobics with strength training will get you the optimum results you are looking for.

Videos

If you are not a person who can or wants to go to the gym you might like to try at home videos. There are many different types of workout videos to choose from, and you can exercise from the privacy of your own home. You can choose exercises such as boot camp, dancing, Pilates, and many more. Choose a workout plan that works for you and your schedule. The more fun you have the easier it will be to stick with the program and achieve your weight loss goal.

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natneagle asked:

Yeah the winners are… Weightloss update too (even though I’ve only been on for 3 days!)

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J.E. asked:


i want to lose weight as quickly as possible how can i do this? i want to lose weight for medical reasons please help.

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carolshandra1 asked:

http://www.HealthyFatLoss.org Know Oprah’s weightloss Secrets
This is where Oprah describes about the weight loss secret and its impact to one’s life.

David Letterman Oprah Winfrey interview part 3

Oprah Gail Winfrey (born January 29, 1954), often referred to simply as Oprah, is an American television host, media mogul, and philanthropist. Her internationally-syndicated talk show, The Oprah Winfrey Show, has earned her multiple Emmy Awards and is the highest-rated talk show in the history of television She is also an influential book critic, an Academy Award nominated actress, and a magazine publisher. She has been ranked the richest African American of the 20th century, the most philanthropic African American of all time, and was once the world’s only black billionaire.[5][6][7][8][9] She is also, according to some assessments, the most influential woman in the world.Born in rural Mississippi to a poor teenaged single mother, and later raised in an inner city Milwaukee neighborhood, Winfrey was ***** at the age of nine, and at fourteen, gave birth to a son who died in infancy. Sent to live with the man she calls her father, a barber in Tennessee, Winfrey landed a job in radio while still in high school and began co-anchoring the local evening news at the age of 19. Her emotional ad-lib delivery eventually got her transferred to the daytime talk show arena, and after boosting a third-rated local Chicago talk show to first place, she launched her own production company and became internationally syndicated.

Credited with creating a more intimate confessional form of media communication, she is thought to have popularized and revolutionized the tabloid talk show genre pioneered by Phil Donahue, which a Yale study claimed broke 20th century taboos and allowed gays, transsexuals, and transgender people to enter the mainstream. By the mid 1990s she had reinvented her show with a focus on literature, self-improvement, and spirituality.She is generally admired for overcoming adversity to become a benefactor to others.

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FatAssChallenge asked:

The revealing Day 90 video. How I stay motivated, why I chose P90X, and even how I chose my screen name for Youtube!

Let me just apologize now for the total cheesiness of this video. You have my sincerest apologies!

Workout tune - Pull by Better Than Ezra

Closing tune - Typical by Mute Math

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danielradcliffe72389 asked:


ok my niece has her 15 coming up however she wants to slim down a little to look good in her dress. However she can’t run do to her asthma so it slows her a little so any ideas for her?

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Kayla-Ann asked:


i am looking to lose about 10-15 pounds. motivation to exercise is a bit of a problem for me but im working on it… is there anything i can do that is safe and healthy but is also fast? thanks.

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redneck girl asked:


i just look fat. im a 13 year old girl that weights 197 lbs. im very active though. i ride horses and im outside almost everyday sledriding, running, playing that kinda stuff.what is an easy, way to lose weight so that i dont have to buy any health supplements or any of that stuff
i think i eat right, the last time i had junk food was 3 months ago and the only days i have 3 good meals a day is on school days other than that the weekends i have only breakfast and dinner which are very small portions
im running all the time when i say that i mean ALL THE TIME cause im always outside
but some of it might be muscle because i can lift and carry 145 lbs.

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alm619 asked:

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