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This is a weight-loss commercial parody video originally made for an old school project.

Sidenote- Do not try this at home. Sawing off bodyparts is not exactly the best way to lose weight. You should also be aware of the fact that there is dismemberment in this video, even though it’s fake.

Sound is off a bit and the quality is rather poor, but I hope you enjoy it anyway!

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what is the fastest way for a 16 year old girl to lose weight? i want to lose around 20 pounds. any good diets? any good workout plans? thank you!

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HealthFitnessExperts asked:

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Lose Weight Fast - Six Sensible Tips for Long Term Weight Loss

In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

The good news about the diet tips enclosed are they do not involve starving yourself, or using fad diets that can actually be bad for your long term health.

1. Drink water

Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.

Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.

Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body’s temperature. This equals around 430 calories per week.

2. Eat regularly

This means eating 5 times a day and the most important meal is breakfast.

Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.

When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don’t over eat in any of the meals learn portion size control!

3. Eat lots of fibre

Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.

Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well

In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall.

Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.

4. Consume more good fats

There are good fats and bad fats

Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.

For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality protein

Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings

Protein helps to maintain muscle mass which is important in the fat burning process.

Good choices include:

Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.

6. Carbohydrates can help you lose weight

Don’t believe what you read about carbohydrates being bad for you, they can actually help you lose weight!

A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss

Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.

When eating carbohydrates eat them “from the earth” with no refining or processing.

These include whole grains, vegetables; fruits and beans.

Sensible weight loss

If you have read the above you will see that it is not the food group, but the quality of the food in it that’s important for fast weight loss.

We have outlined all the major food groups above and providing you eat quality foods in these groups and eat a sensible 5 meals a day you will lose weight and feel healthy and full.

Guide To Inexpensive Permanent Weightloss

chambless_runner asked:


Ok i want to lose 20 pounds in like a very short amount of time like a month. what is the quickest fastest way to lose weight? idc if its healthy or not i just need to lose weight and bad.

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FreddyFilms1 asked:

fatty and his fat

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scottsoloff1 asked:

http://www.bestweightlosspills1.com/ 7 Quick Ways To Lose Weight are easy to implement lifestyle changes. The best way to lose weight is to make these changes in your daily routine.

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diethealth asked:

http://diet.com In this video Sarah takes your questions and asks them to Diet.com’s fitness expert Katrina. Some topics include quick healthy breakfasts and drinking water before meals. Send Diethealth your diet and fitness questions if you would like to be featured in our next Q & A segment.

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CuriousHistoryGirl asked:


I need to know what is the fastest way to lose up to 10 lbs in a month, in time for prom. Will slimfast do the trick? What about other nutritional bars?

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ProjectLifesize asked:

I am sorry I missed last week, I wasn’t really feeling up to it.
So is fast weightloss the answer, or slow and steady good healthy choices in the long term better?

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thebandinme asked:

Talking About Fills and Unfills! I talk about where I’m at with my fill and how I’m still struggling to find my sweet spot because I’m a neurotic perfectionist! W00t!

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fatty2slim asked:

I will weigh myself weekly and want to lose approximately 100 pounds. I will do this with diet and exercise only and will share with you what I am doing to lose the weight. In order to remain motivated I believe that taking care of your skin, hair and other beauty and health regiments while you’re losing weight helps with your confidence during the process. Wish me luck

Guide To Inexpensive Permanent Weightloss